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That way, you’ll discover I’m not catfishing you as a serial killer. In all seriousness: it allows us to have a chat about your goals, training and injury history, and what you expect from me as your coach. I won’t bore you with how much I deadlift or a video of the latest bicep curl variation. I’m there to learn more about you, your goals, and what you want from training together. https://images.squarespace-cdn.com/content/v1/62160675d5406d0a497c2dbc/95c3786a-7401-47a6-9c12-a24759f2045a/IMG_5163.jpg 1-1 Training Oxford - 2. START TRAINING Now we’re done with the warm-up, let’s get down to the good stuff! It's time to start seeing what you’re made of. I’m not talking about turning you into a hardened criminal; I’m talking about making you so strong that you could hang a whole army of toddlers from your biceps without breaking a sweat. Although I will always encourage you to challenge yourself, I always meet you where you are at. 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