Prevent Injury and Build Longevity: Tailored Training for 30‑ to 60‑Year‑Olds in Oxford

Future You Will Thank Present You

Want to keep doing the things you love — walking the dog, playing with the kids, gardening, dancing at weddings — for decades to come?

Strength and mobility training is your ticket to a future that’s active, pain-free, and confident.

At JJ Strength & Fitness, I help Oxford-based adults over 30 build strength and resilience through tailored programmes that protect joints, improve posture, and help to prevent injuries.

Common Pain Points Over 30:

• Stiff back and tight hips

• Sore knees or shoulders

• Old injuries flaring up

• Feeling more fragile or stiff after long days

You don’t have to “put up with it.” You can train to fix it — and future-proof your body.

Why Our Clients Train for Longevity

Strong now = independence later.

• Stronger muscles support joints

• Better mobility reduces injury risk

• More movement = better circulation, metabolism, energy

This isn’t about lifting heavy — it’s about moving well, ageing strong, and feeling good in your body.

Tailored Training Includes:

• Individual movement assessments

• Custom strength programming (with regressions and progressions)

• Mobility and stability work

• Recovery support and lifestyle coaching

You’ll train smart — not just hard.

Oxford Case Study

Andrew, 58, from Marston:

"After a knee injury years ago, I’d avoided squats and stairs. Since training with Jamie, my knees feel stable again, and I’m finally back to walking up Headington Hill without stopping.”

This Is for You If:

• You want to move better and hurt less

• You’ve had an injury and want to return to exercise safely

• You want long-term strength and mobility — not just quick fixes

I build programmes around you — your goals, history, lifestyle, and limitations.

Start Now, Thank Yourself Later

Whether you’re 32 or 62, it’s never too early — or too late — to build a stronger, more resilient body.

📍Oxford-based coaching | Online and in-person options

👉 Get started with me today - or call 07976391044 to get in touch.