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Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Home
1-1 Training Oxford
Online Coaching
Youth Performance
Fitness For Golf
Blog
Contact
BOOK YOUR CONSULT NOW
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BOOK YOUR CONSULT NOW
How To Reduce Golf Back Pain: 9 Practical Tips That Actually Work
Fitness For Golf - Oxford Jamie Johnstone 02/07/2026 Fitness For Golf - Oxford Jamie Johnstone 02/07/2026

How To Reduce Golf Back Pain: 9 Practical Tips That Actually Work

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Strength and Conditioning for Youth Football Players in Oxford: Why the Best Young Footballers Train Beyond the Pitch
Youth Performance - Oxford Jamie Johnstone 01/07/2026 Youth Performance - Oxford Jamie Johnstone 01/07/2026

Strength and Conditioning for Youth Football Players in Oxford: Why the Best Young Footballers Train Beyond the Pitch

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What Does a Good Online Fitness Plan Actually Look Like? (Hint: It's Probably Simpler Than You Think)
Online Coaching Jamie Johnstone 30/06/2026 Online Coaching Jamie Johnstone 30/06/2026

What Does a Good Online Fitness Plan Actually Look Like? (Hint: It's Probably Simpler Than You Think)

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Why You Eat More In The Evening (And How To Break The Habit)
Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 29/06/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 29/06/2026

Why You Eat More In The Evening (And How To Break The Habit)

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The Complete Golf Warm-Up Routine Before Every Round (And Why It Could Improve Your Game)
Fitness For Golf - Oxford Jamie Johnstone 26/06/2026 Fitness For Golf - Oxford Jamie Johnstone 26/06/2026

The Complete Golf Warm-Up Routine Before Every Round (And Why It Could Improve Your Game)

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5 Reasons Young Athletes Keep Getting Injured (And How to Prevent It)
Youth Performance - Oxford Jamie Johnstone 24/06/2026 Youth Performance - Oxford Jamie Johnstone 24/06/2026

5 Reasons Young Athletes Keep Getting Injured (And How to Prevent It)

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Is Online Personal Training Worth It? What Most People Get Wrong About Online Coaching
Online Coaching Jamie Johnstone 23/06/2026 Online Coaching Jamie Johnstone 23/06/2026

Is Online Personal Training Worth It? What Most People Get Wrong About Online Coaching

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Why Willpower Isn't the Answer to Food Cravings (And What Actually Works)
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 22/06/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 22/06/2026

Why Willpower Isn't the Answer to Food Cravings (And What Actually Works)

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Why Hip Mobility Could Be Costing You 20 Yards Off The Tee
Fitness For Golf - Oxford Jamie Johnstone 18/06/2026 Fitness For Golf - Oxford Jamie Johnstone 18/06/2026

Why Hip Mobility Could Be Costing You 20 Yards Off The Tee

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Why Speed Training Matters for Youth Athletes in Oxford: The Secret Weapon Most Young Athletes Are Missing
Youth Performance - Oxford Jamie Johnstone 17/06/2026 Youth Performance - Oxford Jamie Johnstone 17/06/2026

Why Speed Training Matters for Youth Athletes in Oxford: The Secret Weapon Most Young Athletes Are Missing

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Why Most Diets Fail (And What Works Instead)
Online Coaching, Nutrition, 1-1 Personal Training Oxford Jamie Johnstone 16/06/2026 Online Coaching, Nutrition, 1-1 Personal Training Oxford Jamie Johnstone 16/06/2026

Why Most Diets Fail (And What Works Instead)

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How to Start Strength Training Over 40: A Beginner's Guide for Busy Adults
1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 15/06/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 15/06/2026

How to Start Strength Training Over 40: A Beginner's Guide for Busy Adults

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7 Best Strength Exercises For Golfers Over 40 To Hit Longer Drives And Stay Injury-Free
Fitness For Golf - Oxford Jamie Johnstone 11/06/2026 Fitness For Golf - Oxford Jamie Johnstone 11/06/2026

7 Best Strength Exercises For Golfers Over 40 To Hit Longer Drives And Stay Injury-Free

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How Parents Can Help Their Child Become a Better Athlete: The Hidden Advantage Most Oxford Parents Overlook
Youth Performance - Oxford Jamie Johnstone 10/06/2026 Youth Performance - Oxford Jamie Johnstone 10/06/2026

How Parents Can Help Their Child Become a Better Athlete: The Hidden Advantage Most Oxford Parents Overlook

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How to Lose Weight Without Giving Up Your Favourite Foods: A Sustainable Approach That Works
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 09/06/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 09/06/2026

How to Lose Weight Without Giving Up Your Favourite Foods: A Sustainable Approach That Works

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Why This Oxford Personal Trainer Thinks Strength Training Over 40 Is the Best Investment You Can Make in Your Health
1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/06/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/06/2026

Why This Oxford Personal Trainer Thinks Strength Training Over 40 Is the Best Investment You Can Make in Your Health

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How to Increase Swing Speed Without Changing Your Golf Swing: Golf Personal Trainer in Oxford Spills The Secrets
Fitness For Golf - Oxford Jamie Johnstone 05/06/2026 Fitness For Golf - Oxford Jamie Johnstone 05/06/2026

How to Increase Swing Speed Without Changing Your Golf Swing: Golf Personal Trainer in Oxford Spills The Secrets

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Is Strength Training Safe for Children? What Parents Need to Know
Youth Performance - Oxford Jamie Johnstone 04/06/2026 Youth Performance - Oxford Jamie Johnstone 04/06/2026

Is Strength Training Safe for Children? What Parents Need to Know

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Online Fitness Coaching in Oxford vs In-Person Training: Which Is Better for Busy Adults?
Online Coaching Jamie Johnstone 03/06/2026 Online Coaching Jamie Johnstone 03/06/2026

Online Fitness Coaching in Oxford vs In-Person Training: Which Is Better for Busy Adults?

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5 Reasons 1-to-1 Personal Training in Oxford Delivers Better Results Than Generic Gym Plans
1-1 Personal Training Oxford Jamie Johnstone 01/06/2026 1-1 Personal Training Oxford Jamie Johnstone 01/06/2026

5 Reasons 1-to-1 Personal Training in Oxford Delivers Better Results Than Generic Gym Plans

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CONTACT

jamie@jjstrength.co.uk
+44 7976391044

Serving Oxford, Headington, Cowley, and surrounding areas. One-to-one personal training, weight loss coaching, and fitness support available.