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Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Home
1-1 Training Oxford
Online Coaching
Youth Performance
Fitness For Golf
Blog
Contact
BOOK YOUR CONSULT NOW
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BOOK YOUR CONSULT NOW
The Complete Guide To Golf Exercises: 15 Exercises To Build Strength, Mobility And Power For Better Golf
Fitness For Golf - Oxford Jamie Johnstone 06/08/2026 Fitness For Golf - Oxford Jamie Johnstone 06/08/2026

The Complete Guide To Golf Exercises: 15 Exercises To Build Strength, Mobility And Power For Better Golf

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Strength and Conditioning for Youth Rugby Players in Oxford: Why the Best Young Rugby Players Train Beyond Match Day
Youth Performance - Oxford Jamie Johnstone 05/08/2026 Youth Performance - Oxford Jamie Johnstone 05/08/2026

Strength and Conditioning for Youth Rugby Players in Oxford: Why the Best Young Rugby Players Train Beyond Match Day

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Why Generic Workout Plans Don't Work (And What to Do Instead)
Online Coaching Jamie Johnstone 04/08/2026 Online Coaching Jamie Johnstone 04/08/2026

Why Generic Workout Plans Don't Work (And What to Do Instead)

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How Much Protein Do You Really Need? (And Is Everyone Eating Too Much?)
Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 03/08/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 03/08/2026

How Much Protein Do You Really Need? (And Is Everyone Eating Too Much?)

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Golf Lessons vs Golf Fitness: Which Should You Invest In First?
Fitness For Golf - Oxford Jamie Johnstone 31/07/2026 Fitness For Golf - Oxford Jamie Johnstone 31/07/2026

Golf Lessons vs Golf Fitness: Which Should You Invest In First?

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Why Some Young Athletes Improve Faster Than Others (Hint: It Isn't Just Talent)
Youth Performance - Oxford Jamie Johnstone 29/07/2026 Youth Performance - Oxford Jamie Johnstone 29/07/2026

Why Some Young Athletes Improve Faster Than Others (Hint: It Isn't Just Talent)

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Do I Need an Online Personal Trainer… or Can I Do It Myself?
Online Coaching Jamie Johnstone 28/07/2026 Online Coaching Jamie Johnstone 28/07/2026

Do I Need an Online Personal Trainer… or Can I Do It Myself?

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How to Start Going to the Gym Without Feeling Intimidated: A Beginner's Guide
1-1 Personal Training Oxford Jamie Johnstone 27/07/2026 1-1 Personal Training Oxford Jamie Johnstone 27/07/2026

How to Start Going to the Gym Without Feeling Intimidated: A Beginner's Guide

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The 7 Physical Limitations Secretly Holding Back Your Golf Swing
Fitness For Golf - Oxford Jamie Johnstone 24/07/2026 Fitness For Golf - Oxford Jamie Johnstone 24/07/2026

The 7 Physical Limitations Secretly Holding Back Your Golf Swing

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What Is Long-Term Athletic Development? (And Why It Matters More Than Winning at 12)
Youth Performance - Oxford Jamie Johnstone 23/07/2026 Youth Performance - Oxford Jamie Johnstone 23/07/2026

What Is Long-Term Athletic Development? (And Why It Matters More Than Winning at 12)

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Why Walking Is Brilliant… But It's Not Enough After 30
Online Coaching Jamie Johnstone 22/07/2026 Online Coaching Jamie Johnstone 22/07/2026

Why Walking Is Brilliant… But It's Not Enough After 30

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How Many Times Per Week Should You Strength Train? (The Answer for Busy Adults Over 30)
1-1 Personal Training Oxford Jamie Johnstone 21/07/2026 1-1 Personal Training Oxford Jamie Johnstone 21/07/2026

How Many Times Per Week Should You Strength Train? (The Answer for Busy Adults Over 30)

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Can Strength Training Lower Your Golf Handicap? Here's What The Evidence (And Experience) Says
Fitness For Golf - Oxford Jamie Johnstone 20/07/2026 Fitness For Golf - Oxford Jamie Johnstone 20/07/2026

Can Strength Training Lower Your Golf Handicap? Here's What The Evidence (And Experience) Says

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How to Stay Fit With a Busy Job and Family: A Realistic Guide for People Who Don't Have Hours to Exercise
Online Coaching Jamie Johnstone 15/07/2026 Online Coaching Jamie Johnstone 15/07/2026

How to Stay Fit With a Busy Job and Family: A Realistic Guide for People Who Don't Have Hours to Exercise

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The Best Age to Start Strength Training for Young Athletes: An Oxfordshire Parent’s Guide
Youth Performance - Oxford Jamie Johnstone 14/07/2026 Youth Performance - Oxford Jamie Johnstone 14/07/2026

The Best Age to Start Strength Training for Young Athletes: An Oxfordshire Parent’s Guide

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The 80/20 Rule for Healthy Eating: Why You Don't Need a Perfect Diet to Get Results
Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 13/07/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 13/07/2026

The 80/20 Rule for Healthy Eating: Why You Don't Need a Perfect Diet to Get Results

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Why Golf Fitness Isn't Just About Hitting The Ball Further
Fitness For Golf - Oxford Jamie Johnstone 09/07/2026 Fitness For Golf - Oxford Jamie Johnstone 09/07/2026

Why Golf Fitness Isn't Just About Hitting The Ball Further

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7 Signs Your Child Would Benefit from Athletic Development Training (That Most Parents Miss)
Youth Performance - Oxford Jamie Johnstone 08/07/2026 Youth Performance - Oxford Jamie Johnstone 08/07/2026

7 Signs Your Child Would Benefit from Athletic Development Training (That Most Parents Miss)

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What Happens During Your First 90 Days of Online Coaching? A Week-by-Week Guide to Getting Real Results
Online Coaching Jamie Johnstone 07/07/2026 Online Coaching Jamie Johnstone 07/07/2026

What Happens During Your First 90 Days of Online Coaching? A Week-by-Week Guide to Getting Real Results

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Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026

Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)

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CONTACT

jamie@jjstrength.co.uk
+44 7976391044

Serving Oxford, Headington, Cowley, and surrounding areas. One-to-one personal training, weight loss coaching, and fitness support available.