ONLINE FITNESS COACHING
AN EXPERT PERSONAL TRAINER AND FITNESS COACH IN YOUR POCKET
Get Stronger, Fitter & Healthier—Without Wasting Time or Guessing What Works
Online Personal Training for Busy Adults in Oxford Who Want Results That Last
Are you over 30, juggling work, family, and life, and struggling to find time to get in shape?
Do you want to feel stronger, move better, and have more energy—but you’re not sure where to start, or what actually works?
At JJ Strength & Fitness, I help people just like you cut through the confusion and finally build a body that’s strong, capable, and resilient—without extreme diets or hours in the gym.
What You’ll Get with Online Coaching
When you work with me online, you’re not just getting a generic workout plan. You’re getting expert coaching tailored to your life, your body, and your goals.
TAKE THE GUESSWORK OUT OF EXERCISE SELECTION
Generic, cookie-cutter training plans have their place and can help you progress - at least up to a point.
But if you’re looking for something that is individualised to your goals, preferences, and fitness level, then my online coaching is a brilliant option for you.
Unlike generic training programs, I will assess your needs through assessments, tracking your progress, and communicating with you. It’s a much more collaborative process where you get to give as much input as you would like, whilst giving me the reins to steer your training.
Together, we build a plan to target the right muscle groups, train the relevant qualities needed to improve, whilst ensuring proper progression and minimising injury risk.
WEEKLY CHECK-INS & VIDEO REPORTS
Staying on track with your training on a weekly basis is important.
Your schedule is hectic and can change on a dime. I’m here to help you work around that and still get the most out of training even when time and schedule are battling against you.
Whether you need a new training plan for the hotel gym you’ll use on holiday, or you are training around an injury - I’m here to tweak the program so you’re always getting the most out of training.
Training with me remotely doesn’t mean you won’t get feedback on your training either. I encourage you to take videos of the exercises which you’re struggling with so we can ensure your technique is good enough and we are managing your training loads appropriately.
IN-APP TRAINING & COMMUNICATION
Your training program is delivered to you via one of the training apps I use.
There’s no beating around the bush or anything fancy here: the training app just simplifies things for both of us.
You can upload videos, view exercise demonstrations, and track key metrics. It’s also just a great way for us to stay connected.
There are no supplementary fees: app-access is included within my coaching prices.
FULL & FLEXIBLE NUTRITION GUIDANCE
The hours outside of your training sessions matter just as much. Certain lifestyle habits can make the difference between you reaching your goals and lagging behind. I help you implement simple, sustainable habits to help you fuel your body, improve energy, and support your goals—without tracking every bite.
This Is for You If…
Meet Your Coach
You’re in your 30s, 40s, 50s (or beyond) and want to build strength and feel in control of your health
You’ve tried gym memberships, home workouts, or diets before—but nothing sticks
You want expert guidance that fits into your busy schedule
You’re ready to invest in yourself and take action—without wasting time on guesswork
Hi, I’m Jamie, founder of JJ Strength & Fitness here in Oxford.
I help everyday adults become stronger, fitter, and more resilient—so they can move better, feel better, and thrive in life, not just in the gym.
Whether you’re lifting for the first time or returning after a break, I’ll meet you where you’re at and guide you with a clear, proven plan that gets results.
Client Wins •
Real Results •
Client Wins • Real Results •
Your Next Step: Let’s Chat About Your Goals
I don’t believe in one-size-fits-all fitness. That’s why every online coaching spot starts with a free no-pressure consultation.
We’ll chat about your goals, lifestyle, and any challenges—and if we’re a good fit, I’ll explain how my coaching works and what it’ll look like for you.
Book in your call now using the calendar below.
