ONE-TO-ONE PERSONAL TRAINING IN OXFORD
LET’S TRAIN TOGETHER!
INITIAL CONSULTATION
I think it’s a good idea to meet up for a chat, maybe a coffee, and a walk around the gym. That way, you’ll discover I’m not catfishing you as a serial killer.
In all seriousness: it allows us to have a chat about your goals, training and injury history, and what you expect from me as your coach.
I won’t bore you with how much I deadlift or a video of the latest bicep curl variation. I’m there to learn more about you, your goals, and what you want from training together.
2. START TRAINING
Now we’re done with the warm-up, let’s get down to the good stuff!
It's time to start seeing what you’re made of.
I’m not talking about turning you into a hardened criminal; I’m talking about making you so strong that you could hang a whole army of toddlers from your biceps without breaking a sweat.
Although I will always encourage you to challenge yourself, I always meet you where you are at. I want the workouts to be challenging, but not overwhelming. I have clients who go up to 89 years of age and we do all of the exercises that a teenager would, just with some necessary adjustments.
Whatever your age and ability, we will always find an appropriate starting point for you. Then we move forwards from there.
3. LIFESTYLE & BEHAVIOUR CHANGE
We’ll address your overall nutrition, diet, lifestyle, and behaviour outside of training in general.
Whether your goals involve weight loss, gaining muscle, or are performance-related, lifestyle factors can greatly impact progress.
Some of the biggest improvements my clients have seen were made outside of the gym.
Setting your week up so you get to the gym as planned, eat nutritiously for most of your meals, and get enough sleep so your forehead isn’t slapping the keyboard before 10am - these are all important factors that I want us to consider so you get the most out of your training and, even more importantly, your life as a whole.
Whether it is your lack of exercise, your inability to stop snacking and curb cravings, or your sub-optimal sleep pattern - it’s an important piece of the puzzle that I want us to address together.
NOT FUSSED ABOUT BREATHING THE SAME AIR AS ME?
LET’S TRAIN TOGETHER:
Address
STUDIO PT
Elsfield Hall, 15–17 Elsfield Way, Oxford OX2 8EP
Hours
Monday–Friday
6am–7pm
Contact
jamie@jjstrength.co.uk
+44 7976391044
Parking
There are loads of spaces available! Rock up and slot yourself in.