UNLOCK YOUR TEEN’S FULL POTENTIAL - ON AND OFF THE FIELD
Give your teenager the foundation to perform at their best, build resilience, and develop confidence that lasts a lifetime.
BECAUSE SPORT SHOULD BUILD MORE THAN JUST STRENGTH
JJ STRENGTH & FITNESS: YOUTH SPORTS PERFORMANCE IN OXFORD & BEYOND
As parents, we all want our kids to succeed - not just by winning games, but by growing into strong, grounded, and capable young adults.
At JJ Strength & Fitness, I work with teenagers across Oxford to help them:
✅ Improve speed, coordination, strength, and athletic performance
✅ Reduce their risk of injury and build resilience
✅ Develop the mindset and discipline that separates average from exceptional
✅ Learn how to handle setbacks, show humility in victory, and confidence in defeat
This isn’t just a training session - it’s an investment in their body, mind, and character.
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Every athlete is different. I take time to understand your teen’s sport, strengths, weaknesses, and goals — then design a tailored program to help them perform their best.
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Performance isn’t only physical. I coach attitude, effort, and focus — teaching young athletes how to deal with pressure, bounce back from setbacks, and show respect to teammates, coaches, and opponents.
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Your teen isn’t a mini adult. My programs use age-appropriate strength training, movement patterns, and mobility work to help them grow safely while improving coordination and performance.
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Training sessions are positive, challenging, and structured — but always supportive. My goal is to help every young athlete enjoy the process and build lasting confidence both in sport and life.
WHY PARENTS CHOOSE JJ STRENGTH & FITNESS
WHAT WE FOCUS ON
STRENGTH
Build muscle tissue and increase your strength to reduce injury risk, improve resilience and supercharge your performance on the field or court.
Getting stronger is vital for competing with your team mates and against your opposition. If you want to dominate on the field, you have to be strong.
POWER
Having a baseline of strength and muscle tissue is crucial. Being able to express that strength quickly is arguably more important. That’s where power training comes in.
If you want to be explosive, agile, and fast in your sport, power training is essential.
COORDINATION & MOBILITY
Improve your movement efficiency and address mobility restrictions and limitations.
If you can move more efficiently, you retain more energy for the moments that matter in your sport.
SPEED & ELASTICITY
Sprint faster. Change direction quicker. Outrun your opponents.
Being able to move faster and accelerate quicker is key to dominating your sport.
CARDIOVASCULAR FITNESS
None of the above means very much if you can’t keep up with the pace of your opposition. Building a larger aerobic base whilst also challenging your aerobic and anaerobic power is essential to staying in the game and keeping up with your team mates.
LIFESTYLE & WELL-BEING
Training hard improves your performance, but it’s in vain if you’re unable to recover from it. Prioritising recovery via your lifestyle and behaviours is just as important as your hard training sessions.
At JJ Strength, I always address lifestyle considerations and help to encourage healthy behaviours outside the gym.
PHYSICAL & MENTAL RESILIENCE
Building on these athletic qualities is as much about improving your mental resilience as it is physical resilience.
Fewer sprains, overuse injuries, and setbacks. As well as learning how to set goals, live a life based on values, and build your confidence.
WHO IS THIS FOR?
✔️ Teenagers aged 12–18 involved in school or club sport
✔️ Athletes who want to get faster, stronger, or more resilient
✔️ Teens who need guidance building confidence and discipline
✔️ Parents who want their child to develop life skills through sport
A MESSAGE TO PARENTS
As a coach, I know that performance training is about more than just what happens in the gym.
It’s about helping your teen discover who they can become when they learn to work hard, stay consistent, and push through challenges.
Your child doesn’t just need another fitness class - they need a mentor who understands what it takes to grow both as an athlete and as a person.
That’s exactly what I offer with my business JJ Strength & Fitness.
