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Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
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Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Home
1-1 Training Oxford
Online Coaching
Youth Performance
Fitness For Golf
Blog
Contact
BOOK YOUR CONSULT NOW
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Online Coaching
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Fitness For Golf
Blog
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BOOK YOUR CONSULT NOW
The 80/20 Rule for Healthy Eating: Why You Don't Need a Perfect Diet to Get Results
Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 13/07/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 13/07/2026

The 80/20 Rule for Healthy Eating: Why You Don't Need a Perfect Diet to Get Results

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Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026

Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)

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Why You Eat More In The Evening (And How To Break The Habit)
Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 29/06/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 29/06/2026

Why You Eat More In The Evening (And How To Break The Habit)

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Why Willpower Isn't the Answer to Food Cravings (And What Actually Works)
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 22/06/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 22/06/2026

Why Willpower Isn't the Answer to Food Cravings (And What Actually Works)

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Why Most Diets Fail (And What Works Instead)
Online Coaching, Nutrition, 1-1 Personal Training Oxford Jamie Johnstone 16/06/2026 Online Coaching, Nutrition, 1-1 Personal Training Oxford Jamie Johnstone 16/06/2026

Why Most Diets Fail (And What Works Instead)

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How to Lose Weight Without Giving Up Your Favourite Foods: A Sustainable Approach That Works
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 09/06/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 09/06/2026

How to Lose Weight Without Giving Up Your Favourite Foods: A Sustainable Approach That Works

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Why This Oxford Personal Trainer Keeps Banging On About the Importance of Protein Intake
1-1 Personal Training Oxford, Nutrition, Online Coaching Jamie Johnstone 15/08/2025 1-1 Personal Training Oxford, Nutrition, Online Coaching Jamie Johnstone 15/08/2025

Why This Oxford Personal Trainer Keeps Banging On About the Importance of Protein Intake

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CONTACT

jamie@jjstrength.co.uk
+44 7976391044

Serving Oxford, Headington, Cowley, and surrounding areas. One-to-one personal training, weight loss coaching, and fitness support available.