Why Walking Is Brilliant… But It's Not Enough After 30

Jamie Johnstone 22/07/2026 Jamie Johnstone 22/07/2026

Why Walking Is Brilliant… But It's Not Enough After 30

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How to Stay Fit With a Busy Job and Family: A Realistic Guide for People Who Don't Have Hours to Exercise

Jamie Johnstone 15/07/2026 Jamie Johnstone 15/07/2026

How to Stay Fit With a Busy Job and Family: A Realistic Guide for People Who Don't Have Hours to Exercise

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What Does a Good Online Fitness Plan Actually Look Like? (Hint: It's Probably Simpler Than You Think)

Jamie Johnstone 30/06/2026 Jamie Johnstone 30/06/2026

What Does a Good Online Fitness Plan Actually Look Like? (Hint: It's Probably Simpler Than You Think)

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Is Online Personal Training Worth It? What Most People Get Wrong About Online Coaching

Jamie Johnstone 23/06/2026 Jamie Johnstone 23/06/2026

Is Online Personal Training Worth It? What Most People Get Wrong About Online Coaching

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How to Start Strength Training Over 40: A Beginner's Guide for Busy Adults

Jamie Johnstone 15/06/2026 Jamie Johnstone 15/06/2026

How to Start Strength Training Over 40: A Beginner's Guide for Busy Adults

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Why This Oxford Personal Trainer Thinks Strength Training Over 40 Is the Best Investment You Can Make in Your Health

Jamie Johnstone 08/06/2026 Jamie Johnstone 08/06/2026

Why This Oxford Personal Trainer Thinks Strength Training Over 40 Is the Best Investment You Can Make in Your Health

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