Hybrid Personal Training in Kidlington & Online | Oxford Personal Trainer
For Adults +30 who want to get fitter, stronger, and healthier!
Private gym in Kidlington, serving Oxford and the rest of Oxfordshire.
Personal coaching, without having to train together every time.
Hybrid coaching combines the best parts of in-person personal training and online coaching.
You get regular face-to-face sessions with me, alongside a personalised training programme that you can complete independently.
It gives you the support, accountability, and immediate feedback of a personal trainer, while giving you the flexibility to train around your work, family and life.
What is Hybrid Coaching?
With traditional personal training, you train with your coach for every session.
With online coaching, all of your training is completed independently, off your own back and on your own time.
Hybrid coaching sits somewhere in between.
We work together in person for selected sessions each week or month, while I programme and support the rest of your training remotely.
Your programme is built around your goals, experience, schedule and the equipment you have available.
You get the benefits of having a coach without having to rely on them being beside you every time you train.
Why choose Hybrid Coaching?
More flexibility
You don't need to fit several personal training sessions into your week.
We can use our face-to-face sessions where they provide the most value, with your other training completed independently.
More accountability than online coaching
Having regular face-to-face contact gives us an opportunity to review your progress, make adjustments and keep you accountable.
You're not simply given a programme and left to get on with it.
More independence
The goal isn't to make you dependent on a trainer.
I want you to become more confident and capable in your own training!
Because, ultimately, we know from the research that you’re more likely to remain motivated to exercise if you feel ownership over the process.
Hybrid coaching gives you the opportunity to learn how to train effectively while still having expert support when you need it.
Personalised programming
Your training isn't based on a generic programme. I build out your training plan like I do for any of my full online coaching clients.
I'll build your plan around your goals, current ability, lifestyle and the time you realistically have available.
And because we're working together over time, the programme evolves as you do.
How does it compare?
In-Person Personal Training
You train with me for every session at our gym in Kidlington.
Best for: people who want maximum hands-on coaching, immediate feedback, support and accountability. If you have never touched a dumbbell in your life, this is a good entry point for you.
Online Coaching
You feel comfortable training on your own in a gym or at home, with coaching and support delivered remotely through my app.
Best for: people who are confident training alone and want maximum flexibility.
Hybrid Coaching
You combine regular face-to-face sessions in our Kidlington gym, alongside training sessions done on your own in your own time.
Best for: people who want expert guidance and accountability without needing every workout to be supervised.
How does it work?
1. We establish where you are now
We'll discuss your goals, training history, lifestyle and what you want to achieve.
2. I build your programme
You'll receive a structured training plan designed specifically for you.
3. We train together
Your in-person sessions allow us to coach technique, review progress, work on areas that benefit from hands-on coaching and make adjustments to your programme.
4. You train independently
Between sessions, you follow your programme on your own through my coaching app — with support from me when you need it.
5. We review and progress
Your training evolves as your fitness, strength and goals evolve.
Pricing
Investment
Hybrid Coaching — £240/month
One-to-one coaching, personalised programming and ongoing support.
Your monthly membership includes:
1 face-to-face personal training session per month
A fully personalised online training programme
Ongoing coaching and programme adjustments
Progress tracking and regular reviews
Support between sessions
Use your in-person session to focus on technique, review your progress and make sure your training is moving in the right direction — then take your programme away and put it into practice independently.
Additional ad-hoc sessions can be purchased on top for a charge of £65 per session.
Coaching that fits around your life.
You don't need to choose between having a personal trainer and having the freedom to train independently…
Our hybrid coaching option gives you both.
If you're looking for personalised training, expert guidance and accountability — but don't want to commit to training with a personal trainer every time — hybrid coaching could be the right option for you.
LET’S TRAIN TOGETHER:
Address
20 Bankside, Station Approach
Kidlington, Oxford, OX5 1JE
Hours
Monday–Friday
6am–6pm
Contact
jamie@jjstrength.co.uk
+44 7976391044
Directions
After entering Station Approach, go past the first gated entrance on the right and take the first right turn after that (Bankside).
Follow that road all the way to the end and turn left. Keep driving around until you see 3 big green doors. That’s the gym there. Park in front of the green doors, or in the opposing bays.