Meet Jamie 👋🏼
Golf has been part of my life for a lot longer than fitness coaching has.
As a teenager, I was a pretty decent golfer and played off a handicap of 4.5 (which sounds considerably better than rounding it up to 5, so I’m sticking with that).
For whatever reason, golf gradually took a back seat while work, university, travel, and everything else got in the way—and before I knew it, years had passed without playing regularly.
When I picked the game back up as an adult, something became obvious very quickly…
The things that used to feel effortless and natural suddenly weren’t.
Mobility mattered. Strength mattered. Power mattered. Recovering after a round even mattered.
I remember feeling a bit pathetic feeling tired after a round of golf.
That experience reinforced something I now see every day as a coach:
Your body can become either your biggest performance asset… or your biggest limitation.
Today, I combine my background in strength and fitness coaching with my lifelong love of golf to help golfers build strength, improve movement, increase resilience and perform better on the course.
My golf coaching philosophy is simple:
Train in a way that improves your life—and that improves your golf as a result.
That means no extreme programmes, no punishment workouts, and no trying to train like a 22-year-old tour athlete with unlimited free time.
Instead, we focus on sustainable training that helps you:
Move more freely through the swing
Build usable strength and power
Improve confidence over the ball
Knock out 18 holes without feeling exhausted
Continue enjoying golf for years to come
Whether you’re chasing lower scores, more distance, or simply wanting to stop making excuses for taking the buggy, I’ll help you build a body that gives your golf a better chance.
