Online Coaching Plans

The right level of coaching for where you are now.

To me, good coaching isn't about giving everyone more.

Some people need a well-designed programme and the freedom to get on with it.

Others want regular accountability, feedback and adjustments. And some want their coach much more involved in every part of the process.

That's why I offer three levels of online coaching.

ESSENTIAL, ADVANCED, and PREMIUM all use the same coaching principles. The difference is the level of individual support, communication and accountability you receive.

ESSENTIAL

A structured training programme without the high-touch coaching

Essential is designed for people who feel confident enough to train independently in the gym but want someone to take the guesswork out of their training.

I'll build your programme around your goals, experience, available equipment and the amount of time you realistically have available.

You then have the freedom to train on your own, knowing that every session has a purpose and that your programme is designed to progress over time.

This is for you if:

  • You enjoy training independently

  • You don't need regular reminders to complete your sessions

  • You want a programme designed around you rather than a generic template

  • You understand the basics of training but aren't sure how to structure your own progression

  • You want professional guidance without intensive coaching

What your ESSENTIAL coaching experience looks like:

Before you start, I'll establish where you are now and what you're trying to achieve.

From there, I'll build your programme and deliver everything through the coaching app, including your sessions, exercise guidance and progression.

Your training isn't static. As you work through the programme, I'll use your training information and feedback to make appropriate changes so you're not simply repeating the same workouts indefinitely.

You'll also have access to guidance around nutrition and the wider habits that support your training.

ESSENTIAL is about giving you clarity.

You know what to do, why you're doing it and how to progress — without needing someone involved in every decision.

£65 per month

Apply For ESSENTIAL

ADVANCED

Your programme. Your coach. Ongoing support.

ADVANCED is for people who want an actual coaching relationship rather than simply a training programme.

Your programme is built around you, but the coaching doesn't stop once it's been written.

I'll regularly review how you're progressing, listen to your feedback and make changes when your training, goals or circumstances change.

Because real life doesn't follow a training plan perfectly.

Work gets busy. Sleep changes. Holidays happen. Motivation fluctuates. Sometimes an exercise doesn't feel right. Sometimes you progress faster than expected.

Good coaching means knowing what to change — and when.

This is for you if:

  • You want regular accountability

  • You respond well to having someone keeping you on track

  • You want your programme adapted as you progress

  • Your schedule or circumstances change regularly

  • You want support with training and the lifestyle habits around it

  • You don't want to be left trying to figure everything out yourself

What your ADVANCED coaching experience looks like:

We'll establish your goals, training history, lifestyle and current capabilities at the beginning.

I'll then build your programme and stay involved throughout.

You'll have regular opportunities to check in, discuss what's happening and get feedback on your training.

Your programme can then evolve based on what we're seeing.

That might mean progressing an exercise, changing your training volume, modifying a session because your week has become hectic, or changing the approach completely because we've learned something useful about how you respond to training.

The aim isn't to make you dependent on me or your coach.

It's to give you the support and knowledge to eventually become more confident and capable yourself.

ADVANCED is about having someone in your corner.

You still do the work.

I'm there to make sure the work you're doing is the right work, at the right time, in the right amount.

£175 per month

Apply For ADVANCED

PREMIUM

High-touch coaching for people who want the most support

PREMIUM is my highest level of online coaching and is designed for people who want a much closer coaching relationship.

This isn't simply about doing more workouts or receiving a longer programme.

It's about having a greater level of individual attention across your training, nutrition, recovery and progression.

If you have a particularly demanding goal, a complicated schedule, a history of struggling to stay consistent, or simply want the reassurance of having your coach closely involved, PREMIUM gives us the scope to work together at that level.

This is for you if:

  • You have a significant or specific goal you're working towards

  • You want a high degree of individualisation

  • You benefit from frequent feedback and accountability

  • Your training needs to be adapted regularly

  • You want more support around nutrition and lifestyle

  • You want your coach closely involved in your decision-making

  • You don't want a one-size-fits-all approach

What your PREMIUM coaching experience looks like:

We start with a deeper understanding of what you're trying to achieve and what might stand between you and that goal.

We'll establish the demands of your training, your lifestyle and the factors that need to be managed along the way.

From there, your training is continually refined around your response.

We'll look beyond simply asking whether you completed your workouts.

We'll consider things such as:

Performance. Recovery. Consistency. Nutrition. Lifestyle. Progression.

The objective is to make the entire process work together.

You'll also receive a higher level of communication and support (including a monthly Progress Review call), allowing us to respond more quickly when something changes rather than waiting for the next scheduled review.

Premium is about removing as much guesswork as possible.

You have a coach who understands your situation, knows where you're trying to get to and can make informed decisions with you throughout the process.

£275 per month

Apply For PREMIUM

Ready To Get Started?

You don't need another programme to start next Monday.

You need a plan that works with your life — and someone to help you follow it.

If you're ready to get stronger, fitter and healthier without fitness taking over your life, let's talk.

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