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1-1 Personal Training Oxford Jamie Johnstone 25/09/2026 1-1 Personal Training Oxford Jamie Johnstone 25/09/2026

How Much Cardio Do You Really Need? A Practical Guide for Busy Adults

How much cardio do you actually need for good health and fitness? This practical guide explains how much cardio to do, how hard you need to train and how to fit it around a busy life.

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1-1 Personal Training Oxford Jamie Johnstone 14/09/2026 1-1 Personal Training Oxford Jamie Johnstone 14/09/2026

The Hidden Cost of Sitting All Day: How to Stay Active When You Have a Desk Job

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1-1 Personal Training Oxford Jamie Johnstone 07/09/2026 1-1 Personal Training Oxford Jamie Johnstone 07/09/2026

Why Muscle Matters More as You Age: The Benefits of Maintaining Muscle After 40

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1-1 Personal Training Oxford Jamie Johnstone 31/08/2026 1-1 Personal Training Oxford Jamie Johnstone 31/08/2026

Walking vs Strength Training: Which Is Better for Your Health?

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Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 03/08/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 03/08/2026

How Much Protein Do You Really Need? (And Is Everyone Eating Too Much?)

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1-1 Personal Training Oxford Jamie Johnstone 27/07/2026 1-1 Personal Training Oxford Jamie Johnstone 27/07/2026

How to Start Going to the Gym Without Feeling Intimidated: A Beginner's Guide

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1-1 Personal Training Oxford Jamie Johnstone 21/07/2026 1-1 Personal Training Oxford Jamie Johnstone 21/07/2026

How Many Times Per Week Should You Strength Train? (The Answer for Busy Adults Over 30)

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Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 13/07/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 13/07/2026

The 80/20 Rule for Healthy Eating: Why You Don't Need a Perfect Diet to Get Results

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1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026

Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)

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Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 29/06/2026 Nutrition, 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 29/06/2026

Why You Eat More In The Evening (And How To Break The Habit)

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1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 22/06/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 22/06/2026

Why Willpower Isn't the Answer to Food Cravings (And What Actually Works)

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Online Coaching, Nutrition, 1-1 Personal Training Oxford Jamie Johnstone 16/06/2026 Online Coaching, Nutrition, 1-1 Personal Training Oxford Jamie Johnstone 16/06/2026

Why Most Diets Fail (And What Works Instead)

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1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 15/06/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 15/06/2026

How to Start Strength Training Over 40: A Beginner's Guide for Busy Adults

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1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 09/06/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 09/06/2026

How to Lose Weight Without Giving Up Your Favourite Foods: A Sustainable Approach That Works

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1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/06/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/06/2026

Why This Oxford Personal Trainer Thinks Strength Training Over 40 Is the Best Investment You Can Make in Your Health

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1-1 Personal Training Oxford Jamie Johnstone 01/06/2026 1-1 Personal Training Oxford Jamie Johnstone 01/06/2026

5 Reasons 1-to-1 Personal Training in Oxford Delivers Better Results Than Generic Gym Plans

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1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 12/05/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 12/05/2026

Why Your Energy Levels Feel Low After 40 (And What Actually Helps)

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1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 11/05/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 11/05/2026

How Often Should You Strength Train?

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1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 10/05/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 10/05/2026

How to Stay Consistent When Life Gets Busy

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1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/05/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/05/2026

Beginner Strength Training Plan for Busy Adults

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jamie@jjstrength.co.uk
+44 7976391044

Serving Oxford, Headington, Cowley, and surrounding areas. One-to-one personal training, weight loss coaching, and fitness support available.