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Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
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Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Online Personal Trainer Oxford | Strength & Fitness Coaching for Adults 30+
Home
1-1 Training Oxford
Online Coaching
Youth Performance
Fitness For Golf
Blog
Contact
BOOK YOUR CONSULT NOW
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1-1 Training Oxford
Online Coaching
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BOOK YOUR CONSULT NOW
The 7 Physical Limitations Secretly Holding Back Your Golf Swing
Fitness For Golf - Oxford Jamie Johnstone 24/07/2026 Fitness For Golf - Oxford Jamie Johnstone 24/07/2026

The 7 Physical Limitations Secretly Holding Back Your Golf Swing

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How Many Times Per Week Should You Strength Train? (The Answer for Busy Adults Over 30)
1-1 Personal Training Oxford Jamie Johnstone 21/07/2026 1-1 Personal Training Oxford Jamie Johnstone 21/07/2026

How Many Times Per Week Should You Strength Train? (The Answer for Busy Adults Over 30)

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How to Stay Fit With a Busy Job and Family: A Realistic Guide for People Who Don't Have Hours to Exercise
Online Coaching Jamie Johnstone 15/07/2026 Online Coaching Jamie Johnstone 15/07/2026

How to Stay Fit With a Busy Job and Family: A Realistic Guide for People Who Don't Have Hours to Exercise

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The Best Age to Start Strength Training for Young Athletes: An Oxfordshire Parent’s Guide
Youth Performance - Oxford Jamie Johnstone 14/07/2026 Youth Performance - Oxford Jamie Johnstone 14/07/2026

The Best Age to Start Strength Training for Young Athletes: An Oxfordshire Parent’s Guide

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7 Signs Your Child Would Benefit from Athletic Development Training (That Most Parents Miss)
Youth Performance - Oxford Jamie Johnstone 08/07/2026 Youth Performance - Oxford Jamie Johnstone 08/07/2026

7 Signs Your Child Would Benefit from Athletic Development Training (That Most Parents Miss)

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Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)
1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026 1-1 Personal Training Oxford, Online Coaching, Nutrition Jamie Johnstone 06/07/2026

Why You Keep Starting Over Every Monday (And How to Finally Break the Cycle)

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How To Reduce Golf Back Pain: 9 Practical Tips That Actually Work
Fitness For Golf - Oxford Jamie Johnstone 02/07/2026 Fitness For Golf - Oxford Jamie Johnstone 02/07/2026

How To Reduce Golf Back Pain: 9 Practical Tips That Actually Work

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What Does a Good Online Fitness Plan Actually Look Like? (Hint: It's Probably Simpler Than You Think)
Online Coaching Jamie Johnstone 30/06/2026 Online Coaching Jamie Johnstone 30/06/2026

What Does a Good Online Fitness Plan Actually Look Like? (Hint: It's Probably Simpler Than You Think)

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Is Online Personal Training Worth It? What Most People Get Wrong About Online Coaching
Online Coaching Jamie Johnstone 23/06/2026 Online Coaching Jamie Johnstone 23/06/2026

Is Online Personal Training Worth It? What Most People Get Wrong About Online Coaching

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7 Best Strength Exercises For Golfers Over 40 To Hit Longer Drives And Stay Injury-Free
Fitness For Golf - Oxford Jamie Johnstone 11/06/2026 Fitness For Golf - Oxford Jamie Johnstone 11/06/2026

7 Best Strength Exercises For Golfers Over 40 To Hit Longer Drives And Stay Injury-Free

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Is Strength Training Safe for Children? What Parents Need to Know
Youth Performance - Oxford Jamie Johnstone 04/06/2026 Youth Performance - Oxford Jamie Johnstone 04/06/2026

Is Strength Training Safe for Children? What Parents Need to Know

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Fitness for Golf Oxford: Why Every Golfer Should Include Strength and Fitness Within Their Practice
Fitness For Golf - Oxford Jamie Johnstone 27/05/2026 Fitness For Golf - Oxford Jamie Johnstone 27/05/2026

Fitness for Golf Oxford: Why Every Golfer Should Include Strength and Fitness Within Their Practice

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How Often Should You Strength Train?
1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 11/05/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 11/05/2026

How Often Should You Strength Train?

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Beginner Strength Training Plan for Busy Adults
1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/05/2026 1-1 Personal Training Oxford, Online Coaching Jamie Johnstone 08/05/2026

Beginner Strength Training Plan for Busy Adults

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Strength & Mobility Training in Oxford for 30–60 Year-Olds: Why It’s Your Smartest Investment
1-1 Personal Training Oxford Jamie Johnstone 29/07/2025 1-1 Personal Training Oxford Jamie Johnstone 29/07/2025

Strength & Mobility Training in Oxford for 30–60 Year-Olds: Why It’s Your Smartest Investment

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CONTACT

jamie@jjstrength.co.uk
+44 7976391044

Serving Oxford, Headington, Cowley, and surrounding areas. One-to-one personal training, weight loss coaching, and fitness support available.